Cod over spinach and tomatoes
Submitted by: ANDREALIANNEyummy, full of flavour!
Number of Servings: 1
Ingredients
- 1 cod fillet
1-2 cups spinach
1 can diced tomatoes
1 tbsp parmesan cheese (light if you can find)
Directions
Makes a large serving for one, or 2 small servings for 2 people.
preheat ovent o 300 degrees f.
wash spinach, lay in casserole dish.
put cod on top of spinach.
pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.
bake until fish is cooked through, until it flakes.
Number of Servings: 1
preheat ovent o 300 degrees f.
wash spinach, lay in casserole dish.
put cod on top of spinach.
pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.
bake until fish is cooked through, until it flakes.
Number of Servings: 1
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